The size of the penis greatly influences people's psycho -emotional state. If you feel the lack of size, the problems will increase significantly with social adaptation, self -esteem and risk of depression.
Existing methods of increasing penis enhancement allow you to change the sexual side of a person's life. It is important to understand the list of these methods and, together with the doctor (! ), Are the most optimal in terms of physiology, tools and time.
The most effective methods
There are many most effective ways to reach the penis:
- certain physical exercises for the genitals;
- folk recipes;
- creams, ointment;
- gels;
- spray -k;
- surgical intervention;
- biologically active food additives and other drugs;
- nozzles;
- Special tools.
Exercise
Among the physical loads:
- massage;
- harassment;
- stretching;
- masturbation;
- Aaron Kemmer exercises;
- Kegel exercises.
Massage
The structure of the penis contains spongy bodies, and stimulation of the massage promotes increasing blood flow, which causes them to expand.
Three of the massage techniques are particularly popular:
- Tao.They behave primarily on the head of the penis. The index and thumb are connected to the ring and wrapped around the member. The movement of such a "ring" is produced towards the head at a slow rate, and when it approaches, their hands are stopped for 10 seconds;
- Uli (Julia)- Initially, it affects the thickness of the organ. The excited member is hand -wrapped and tightened for 40 seconds. Then, for 10-15 seconds, the hand relaxes and the exercise is repeated. The number of repetitions must be at least five times;
- Double ulite- With one hand, the penis is pressed to the base and the other is around the head. However, hands are tightened for 30-60 seconds and not dropped. The compression frequency and the duration of the exercise depend on preparedness.
Regular use of massage allows you to reach its length to 7 cm and volume up to 3 cm.
Harassment
You can perform in three versions:
- Dry- The penis is wrapped around with a whole hand and moves from the base to the head where the hand changes and the movement is in the opposite direction.
- Wet- This includes swelling under constant warm water flow. Use a washcloth or towel that packs childbirth organs.
- Fat- Lubricated with a thin layer of an intimate agent, wrapped a member in a ring, slides from the index and thumb, through the full length. In this case, the member should be in a weak excitement and the hand movement should be repeated about 100 times at the beginning of the workout and about 200 times after the first month.
Stretching
Training in the form of stretching involves an increase in male dignity length, but thickness may decrease.
- The penis is heated with palms, pick up the comfortable pose. It is important that there is no erection at the beginning of stretching;
- The penis is wrapped in the head with a palm and carefully pull it forward, down, right and left, holding at the highest possible point for 10 seconds. No painful feelings;
- After delay, slowly weaken the grip and take a break for 10-15 seconds before changing the direction of pulling.
Repetitions of such exercises approx. 15-20Or
Masturbation
Regular masturbation can contribute to increasing the penis if the goal does not exceed 1-2 cm. The results are associated with increased blood flow to members, which are the basis for almost all methods to change the parameters of male dignity. But since it focuses on psycho-emotional satisfaction, this does not result in any more results.
Aaron Kemmer Practices
Aaron Kemmer published a book on the male genital anatomy, structure and myths that influence erection and size, and most importantly, the publication is about the opportunity to increase the member. The book is based on the experience of Kemmer and other men.
Reading literature allows you to expand your knowledge of your own body, teach it how to measure the penis, and how it can affect your parameters, preserving the result of life.
Kegel exercises for dignity
The practices developed by Kegel are designed to strengthen the pelvic membrane muscles.The main problem of their implementation is to determine the necessary muscles and concentration.To find the muscles, one must have little need for the toilet and stop and continue the process during urination while trying to feel the muscles tension at the time of stopping.
The most striking example of Kegel's exercises is Start/Stop Workout- This is a daily repeat of the muscle search method during urination, every vision of the restroom.
Another popular exercise is not related to natural processes, it can be done anywhere and in any clothing. It is sufficient to alternate between the contraction and relaxation of the pelvic muscles, which has been previously determined.
Folk medicines and grandfathers
Traditional medicine is rich to change the size of the male dignity.
The most popular is the usual kitchen soda.The most effectiveRecipes with soda:
- Concentrated bath- For him, comfortable tanks are made, such as a wide and tall bottle into which warm water is poured into and filled with a teaspoon of soda. The solution is disturbed until the soda crystals are completely dissolved and then the penis is dotted for 15 minutes;
- pan- The penis is moistened with regular clean water, then rubbing the organ skin with massage movements with soda along the entire length. It is important to act carefully so that the fine tissues are not damaged;
- compress- The soda is poured evenly on a clean bandage or other fabric, then slightly moistened and the penis is packaged for 15-20 minutes. The most important thing is not to cover the head with the compression.
Some plants and herbs also contribute to changes in the size of the penis, especiallySuch recipes are popular:
- fat brush- The seeds of the plant are taken in a volume of 5 g, pour in cold water and fire. You should cook up to 10 minutes. After the composition cools down, drunk three times a day;
- Sweetheart and ginseng- Half a tablespoon of pure honey comes with 350 g of crushed ginseng root and mixed to cook for a week and a half. The finished mixture is consumed three times a day on a teaspoon, half an hour before a meal;
- Ginseng- Take 20 g of crushed ginseng root and load 200 ml of 70% alcohol. After giving the mixture to cook for 7 days. Кога состав настоя, о и иоою внутрь по 20-30 капел да раза сs за 30 Минут п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п againп п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п п пue;
- garlic- 200 g of garlic is crushed in a meat grinder and 200 ml of alcohol is poured. The mixture should stand in a dark place for 10 days and then last 25 drops twice a day for 90 days;
- thyme- Pour 100 g of raw material with a glass of boiling water and stick until the mixture cools completely. Take the tincture twice a day.
To increase the penis, a simple medical product can be used - petroleum jelly. In the penis, it is introduced under the skin with injection, which is quite painful. After the procedure, the injection sites are treated with a weak solution of potassium permanganate.
The method is complex and risky due to the high risk of infection- It is no less dangerous that vaseline is unevenly distributed under the skin, leading to a bad visual result that is difficult to repair.
There is a opinion that besides petroleum jelly, the penis and iodine help, but this tool is more like the cause of the genital skin, which promotes the desired results.
Men can use other options:
- A regular laundry soapIt is used daily during hygiene procedures, replacing them with a shower gel. Soap is irritated on the skin and combined with palpable stimulation during swimming, the growth of penis is also observed due to the increased blood flow and the expansion of the caves of the penis;
- essential oilEspecially the sandal tree, often chosen to increase the penis. It is used after swimming, applying 15 drops of product to the bottom of the penis and a scrotum, then slowly rubbed over the entire length until completely absorbed. The use of essential oil lasts every year, but the first results will be displayed in 4 weeks.
- Bite- The painful method is effective as the blood flow increases at the site of the bite, the blood vessels are expanded and the blood -reoology improves. Such a procedure seems easy - the uterus is caught and placed in a regular package, they also lower the penis. After the insect has deceived the organ, the stabbing is extracted and a member was massaged to the smooth distribution of bee poisoning. The technique is carried out up to twice a week. The first procedure and the number of insects are different as they start with one bees and gradually make the number 10;
- in itself.- It is believed that as a result of your hypnosis, the brain zones are activated, which increases the synthesis of human sex hormones, which is needed to increase the penis. Since the sex process itself lies in the field of psychosomatics, this aspect is not ignored. The use of hypnosis and conspiracy with the same effect; in your category of hypnossis;
- Nonanalysis medicine, and use it primarily for Bodybuilde, creating artificial, unmarried tissues. Simply put, injections create bubbles inside the body in the body. The medicine is deeply administered to the tissue of the member with an injection that must be performed by a person with a medical education. Due to its toxicity, the risk of infection and the complexity of the administration, we do not recommend the tools.
We must not forget thisTo grow penis growth, proper nutrition is important that is enriched with many products:
- Greg and cedar nuts, almonds- rich in trace elements and vitamins, improves metabolism and improves sperm quality;
- Chicken egg- contains the elements necessary for the proper development of the men's reproductive system;
- Cyruses- Increase the sperm number and increase activity;
- Shell- natural aphrodisiac;
- oatmeal- stimulate testosterone synthesis;
- Brussels sprouts- is necessary for expanding cave bodies and increasing cell division activity;
- papaya- increasing the increasing elasticity of male dignity;
- garlic- Contains allicin, which improves blood circulation, which promotes penis enhancement and improvement of erection.
Actions of the genitals
In the surgical practiceThere are many options to change the size of the male dignity:
- Ligamentotomy. The surgery is carried out with spinal anesthesia and consists of autopsy of the penis suspension near the scrotum. The rehabilitation period takes about 20 days before the seams are removed and another 25 days after. As a result, the penis length increases by at least 1, 5 cm, up to 5 cm;
- Lipophilization involves the introduction of adipose tissue into the penis taken from the body, hips and bottom of the abdomen. The method helps to change the thickness of the penis, adding to 5 cm. However, it is minimally invasive and there is no high risk of tissue rejection. After surgery, the penis dominates for several days and then observes the restoration of the organ. The big disadvantage of lipling fragility, the procedure must be repeated in a few years;
- Implants. The most popular is a silicone implant made by James Elist. This allows you to add the 5 cm penis length. The procedure is to introduce this implant on the penis skin, which is approx. It takes 45 minutes;
- Planting balls is a method aimed at increasing the diameter of male dignity. During surgery, hypoallergenic balls are placed in the patient's skin. Because of their uneven location, they perform the function of additional stimulants during sex;
- Falloplasty is not so much aimed at increasing the penis, but to restore its functions and form. Occasionally, surgery is used for men by diagnosing the micropenis when the organ must be re -created from scratch. Depending on the purpose, phalastic oplasty can be complete, with prostheses, the penis head corrective and plastic radiation;
- Muscle transplantationIt is performed during general anesthesia and lasts up to 3 hours. During surgery, the patient is deducted from the patient's penis and the organ is wrapped with a muscle plate from the person in the abdomen. As a result, the penis growth is obtained by 4 cm. The rehabilitation period lasts for 15-30 days, depending on the rate of recovery of the patient's body;
- Falloprostthetics includes the introduction of a special prosthesis into the penis structure. The dentures can be a component, two components and three components, depending on the shape, the purpose and the price. The operation is performed during general anesthesia and lasts 60-120 minutes. Rehabilitation takes 1, 5-2 months.
I made and eating supplements
They are used to increase the penis:
- hormones;
- tablets;
- Vitamins.
Two of the hormones can be used:
- Somatotrop- In the process of growth, it is necessary for the whole body as the use allows you to improve the size of the male dignity. But this should not be the only indication of growth hormone drugs;
- testosterone- Input allows the genitals for approx. 2 cm increases. However, testosterone formulations should only be required by one doctor who monitors the hormone concentration in the patient's blood during treatment.
Some vitamins are also suitable for stimulating penis growth:
- Vitamin D.- it primarily strengthens efficiency, bones and muscle tissues and contributes to the growth of muscles entering the male dignity as a bonus;
- Vitamin C -Vitamin C- especially useful for pelvis and external genitals;
- Vitamin B6- improves the quality composition of sperm and stimulates male sex hormones, which affects the growth of penis.
